PREPARING FOR YOUR SESSION

 Here are some tips to help you get the most out of your consultation.

Clear your schedule. Do your best to avoid interruptions during your session time. Let others know you will be unavailable for the duration of your session time. Turn off unused devices or put them on Do Not Disturb.

Find a quiet, private location where you will not be interrupted. If you are sheltering at home with others and unable to find a private room, consider sitting in your vehicle or a secluded porch or outdoor area. Please make sure your chosen location is safe, and such that the potentially private nature of your meeting will not be easily overheard.

Never drive during your session. If you are in a vehicle make sure you are parked in a safe location.

Please do not indulge in drinking alcohol or using nonprescription mood altering drugs before your session. It's important that you are alert and focused during your session. If you are nervous, relaxation techniques can be used to help put you at ease.

Make sure your device is properly charged. If you are using a phone, tablet, or laptop computer for your session, please charge it in advance and check your internet connection if necessary. 

Gather any equipment/items you need. This could include a noise-cancelling headset, a journal/notepad and writing utensil to take notes, and water to drink. If you are using a mobile device it's helpful to have a stand so you can be hands free. An effective stand can cost as little as $1.

Eliminate distractions. Please turn off the TV, music, and other background sounds.

Set the mood. Make sure you have adequate, comfortable lighting. If you have an aromatherapy diffuser, use it with your favorite essential oils. Or use a relaxing candle or incense, but as always practice safety first. Clear your area of clutter and use a comfortable supportive chair. If you are in your vehicle adjust the seat for maximum comfort prior to the start of your session.

Be prepared. If you have questions jot them down beforehand. If you had homework assignments please be prepared with the results. The session is for you; to help you enjoy a happier, healthier life, so do what you can to get the most of of your time.